A relaxing bedroom is an important element of a good night’s sleep, and temperature is one of the strongest influences on comfort. Fine-tuning the temperature of your room every night by just a few degrees can improve the length and quality of your sleep. But just like how people have different comfort preferences, they also have varying preferences for sleep.

We’ll learn what temperatures are ideal for sleep and why. Then, we’ll offer some recommendations for HVAC equipment or accessories that might help improve sleep.

Your Body Is Designed to Cool Down During Sleep

According to the Sleep Foundation, the ideal bedroom temperature is about 65 degrees. Your specific preferences can have an impact, so anywhere around 63-67 is a good rule of thumb. But why is a cooler temperature more beneficial to sleep in?

Sleep occurs in cycles, and this pattern is called the circadian rhythm. Our bodies take in information like the quantity of light and heat around us to keep the circadian rhythm in sync with what’s necessary for healthy sleep. Since the sun’s warmth disappears at night, the circadian rhythm can interpret cooler temperatures as a better environment for sleep. This is why a cooler, darker bedroom is easier to sleep in than a room that’s hot and well-lit.

As you fall asleep, your body slows a lot of automatic processes that help balance your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ attempt to warm themselves up. When you don’t regulate the temperature of your bedroom, even minor changes can be strong enough to wake you up.

Keep Bedrooms Warmer for Infants and the Elderly

Infant children are still developing, and their smaller bodies are more in tune to changes in temperature. Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into consideration. Heavy layers can be too warm, and any parent can tell you that infants only know one way to show their dissatisfaction.

Tips for Fine-Tuning Sleep Temperatures

If you’re having trouble maintaining your ideal sleep temperature, there are a few pieces of HVAC equipment that can make all the difference. These systems are especially useful for families, as different preferences can lead to butting heads over the nighttime thermostat setting.

Zoning systems: A zoning system uses a series of dampers and levers in your ductwork to adjust airflow. If you want to adjust the temperature for a particular room or space in your home, a zoning system makes it quick and easy. Members of your family that prefer extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.

Ductless mini-splits: Sometimes existing equipment and personal preferences just aren’t compatible. Luckily, a ductless mini-split can provide fine-tuned comfort for single rooms or smaller areas. As the name implies, you don’t need any additional ductwork, which helps reduce installation costs. These compact systems are perfect for rooms near unfinished spaces like the garage or attic.

Smart thermostats: These programmable thermostats are one of the simplest ways to make precise, energy-efficient improvements to the indoor temperature. Intelligent programming can learn how you use your HVAC system and generate the best daily schedule. So, if you like a cooler bedroom each night, a smart thermostat will automatically cool things down near bedtime. They’re compatible with zoning systems and mini-splits too, enhancing your control over the temperature in every room of the house.

Get a Good Night’s Sleep with Taylor's Heating & Air Conditioning

If your HVAC system is the reason you can’t fall asleep, let Taylor's Heating & Air Conditioning know. We can offer recommendations and quality products perfect for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 519-296-4437.